WODS
Monday, September 23 2019
Screwface
5 Rounds:
15 x Pull Up [C2B]
15 x Kettlebell Swing (24/16kg) [32/24]
15 x Wall Ball (20/14) to 10ft [30/20]
*12 MIN CAP*
15 x Pull Up [C2B]
15 x Kettlebell Swing (24/16kg) [32/24]
15 x Wall Ball (20/14) to 10ft [30/20]
*12 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011