WODS

CALENDAR VIEW
Monday, September 23 2019
Screwface
Screwface 5 Rounds:
15 x Pull Up   [C2B]
15 x Kettlebell Swing (24/16kg)   [32/24]
15 x Wall Ball (20/14) to 10ft   [30/20]
*12 MIN CAP*

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CrossFit Nashville

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