WODS

CALENDAR VIEW
Monday, December 2 2019
Mike T's B-Day WOD
Mike T's B-Day WOD 3 Rounds:
23 x Pistol
23 x Ring Dip
23 x Deadlift (185/125)
23 x Sit Up (PVC)
30ft HS Walk
*16 MIN CAP*

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CrossFit Nashville

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