WODS

CALENDAR VIEW
Monday, December 23 2019
Franelizabthiane
Franelizabthiane Monday: Regular Schedule
Tuesday: 10am Only
Wednesday: Closed
Thursday: 10am Only
Friday: Regular Schedule Resumes

21-15-9
Thruster (95/65)
Squat Clean (135/95)
Deadlift (225/155)
Pull Up
Ring Dip
Handstand Push Up

*Team of 2. Split However*

*15 MIN CAP*

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