WODS
Monday, December 23 2019
Franelizabthiane
Monday: Regular Schedule
Tuesday: 10am Only
Wednesday: Closed
Thursday: 10am Only
Friday: Regular Schedule Resumes
21-15-9
Thruster (95/65)
Squat Clean (135/95)
Deadlift (225/155)
Pull Up
Ring Dip
Handstand Push Up
*Team of 2. Split However*
*15 MIN CAP*
Tuesday: 10am Only
Wednesday: Closed
Thursday: 10am Only
Friday: Regular Schedule Resumes
21-15-9
Thruster (95/65)
Squat Clean (135/95)
Deadlift (225/155)
Pull Up
Ring Dip
Handstand Push Up
*Team of 2. Split However*
*15 MIN CAP*