WODS
Friday, December 13 2019
Bringle
50-40-30-20-10Push Press
Front Rack Lunge
Rx (75/55)
*5 x Burpee Penalty ANY TIME you drop the bar*
*NO AUTHORIZED REST POSITION. OVERHEAD OR FRONT RACK ONLY*
*14 MIN CAP*
50-40-30-20-10Push Press
Front Rack Lunge
Rx (75/55)
*5 x Burpee Penalty ANY TIME you drop the bar*
*NO AUTHORIZED REST POSITION. OVERHEAD OR FRONT RACK ONLY*
*14 MIN CAP*
