WODS

CALENDAR VIEW
Tuesday, December 3 2019
2012 Regional Workout 4
2012 Regional Workout 4

50 x Back Squat (135/95)

40 x Pull Up

30 x Shoulder to Overhead (135/95)

50 x Front Squat (85/65)

40 x Pull Up

30 x Shoulder to Overhead (85/65)

50 x Overhead Squat (65/45)

40 x Pull Up

30 x Shoulder to Overhead (65/45)

*22 MIN CAP*

Last Done January 18th, 2017

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