WODS
Monday, December 23 2019
Narence or Nanence or Narece
10AM Only!5 Rounds:
400m Run
15 x Overhead Squat (95/65)
150 x Wall Ball (20/14) to 10'
30 x Clean & Jerk (135/95)
*Team of 2, Split However*
*18 MIN CAP*
10AM Only!5 Rounds:
400m Run
15 x Overhead Squat (95/65)
150 x Wall Ball (20/14) to 10'
30 x Clean & Jerk (135/95)
*Team of 2, Split However*
*18 MIN CAP*
