WODS
Wednesday, December 18 2019
Payton McCollum's B-Day WOD
150 x Jump Rope Jog In Place (75R/75L)50 x Ring Dip
150 x JRJIP
100 x Air Squat
150 x JRJIP
200 x Walking Lunge
150 x JRJIP
100 x Air Squat
150 x JRJIP
50 x Ring Dip
150 x JRJIP
*18 MIN CAP*
