WODS

CALENDAR VIEW
Wednesday, July 25 2018
Red Devils
Red Devils 3 Rounds:
30 x Deadlift
400m Run
50ft Handstand Walk   [100ft]
*15 MIN CAP*
*Scale From Light to Heavy*
*Scale Handstand Walk with 3 trips around box HS Walk or 30 x Shoulder Touch*
Men's Rx: 135/225/275
Women's Rx: 95/155/185

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