WODS

CALENDAR VIEW
Monday, July 23 2018
The Wasp
The Wasp 3 Rounds:
2 MIN Max Bar Facing Burpees
1 MIN Rest
2 MIN Max Pull Ups
1 MIN Rest
2 MIN Max Squat Cleans (135/95)
1 MIN Rest

*Post Reps for each round and total reps*

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CrossFit Nashville

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