WODS

CALENDAR VIEW
Wednesday, July 18 2018
Voyd
Voyd 9-6-3
Front Squat
*3 x Muscle Up After Each Set*
Men's Rx: 95/135/185/225/245
Women's Rx: 65/95/125/155/165
*Weight Goes Up After Each 9-6-3 Set Completed*
*12 MIN CAP*

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