WODS
Monday, July 16 2018
DevTech
Deadlift
1-1-1-1-1-1-1-1-1-1 (10x)
Then
7 MIN AMRAP:
1-2-3-4-5-6-...
Strict Pull Up [Strict Muscle Up]
10 x Pistol After Each Set
1-1-1-1-1-1-1-1-1-1 (10x)
Then
7 MIN AMRAP:
1-2-3-4-5-6-...
Strict Pull Up [Strict Muscle Up]
10 x Pistol After Each Set
WOD ARCHIVE
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2016
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2012
2011