WODS
Thursday, July 5 2018
Lumos
15 MIN EMOM:
1 x Squat Clean
Build to a heavy single rep. Post heaviest load used.
Then
150 x Double Under
9 x Squat Clean
100 x Double Under
7 x Squat Clean
50 x Double Under
5 x Squat Clean
Rx: 70% of Best Squat Clean
*7 MIN CAP*
1 x Squat Clean
Build to a heavy single rep. Post heaviest load used.
Then
150 x Double Under
9 x Squat Clean
100 x Double Under
7 x Squat Clean
50 x Double Under
5 x Squat Clean
Rx: 70% of Best Squat Clean
*7 MIN CAP*