WODS

CALENDAR VIEW
Tuesday, July 3 2018
Tellis' B-Day WOD
Tellis' B-Day WOD 7 MIN AMRAP:
200m Run
7 x Burpee Box Jump Over (24/20)
30 x Double Under

Rest 2 MIN

21-15-9
C2B Pull Up
Deadlift (225/155)
*7 MIN CAP*

Rest 2 MIN

30 x Muscle Up
*7 MIN CAP*

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