WODS
Tuesday, July 3 2018
Tellis' B-Day WOD
7 MIN AMRAP:200m Run
7 x Burpee Box Jump Over (24/20)
30 x Double Under
Rest 2 MIN
21-15-9
C2B Pull Up
Deadlift (225/155)
*7 MIN CAP*
Rest 2 MIN
30 x Muscle Up
*7 MIN CAP*
7 MIN AMRAP:200m Run
7 x Burpee Box Jump Over (24/20)
30 x Double Under
Rest 2 MIN
21-15-9
C2B Pull Up
Deadlift (225/155)
*7 MIN CAP*
Rest 2 MIN
30 x Muscle Up
*7 MIN CAP*
