WODS

20 MIN EMOM:
1 x Squat Snatch

Then

9-7-5
Ring Muscle Up
*50ft Overhead Lunge After Each Set (2 x 24/16kg)*
*25ft Right Arm Overhead, Left Arm in Front Rack*
*25ft Left Arm Overhead, Right Arm in Front Rack*
*11 MIN CAP*