WODS

CALENDAR VIEW
Thursday, July 12 2018
TAYF
TAYF 15 MIN EMOM:
1 x Power Snatch
*Build to Heavy!*

Then

3 Rounds:
10 x Deadlift (275/185)
50 x Double Under
*5 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?