WODS

30 Rounds:
1 x Front Squat (155/105) [Heavy]
4 x Box Jump Over (24/20)
54 Meter Run
*20 MIN CAP*

RX:
Josh: 20
Casey: 26
Emma: 29 (20:50)
Brooks: 16+1
Kevin C: 25+1
KR: 19:41 [125]
Devin: 24+3 [185]
Preston: 19:28 [185]
Ethan: 19
Lacher: 22
Colby: 22 [185]
Locke: 24+3
M: 23
Amy: 21+2
Manny: 11+1
Andy: 28+5
Adam: 19
Will T: 23+1
Melanie: 25+6
Brad: 22+4
Bo: 18:45 [225]
Chad: 18:35
Joe L: 19:36
Michael: 19:57
Timbo: 23+4
Potter: 23+1
Evan: 22
John B: 25
John Clark: 19:55

(Mod):
Tuck: 23+2
Ethan 12
Bryan: 18
Sean B: 22+5
Mac: 22
Bryan: 20
SMallman: 25+1
A: 21+5
Becca: 25
Newman: 27
John: 21
Sarah: 24+5
Bethany: 17
Micah: 27
Clint: 20
Turbo: 15+5
Trey: 21+1
Mac B: 29+5
Jeri: 21+3
Garrett: 24+1
Paula: 23
Michael H: 19
Q: 23
Jana: 20
Rachel: 22
Lindsay: 21
Wat: 22+2
Maria: 18
Marcus: 18+5
Jared: 21+4
Party: 17+3
Wanda: 20+1
Britt: 18+5
Tinman: 21
KC: 20
Kelly: 21+5
Lep: 15
Kate W: 22+5
Big PHil: 16+5
Chris: 22
Van: 24+5
Forrest: 19
Jaime V: 17
Melissa: 21+3
Kate G: 20
Julie: 21+4
Kristen: 17+4
SSP : 19+4
LL: 21+1
Bob: 18+4
Andi: 23
Waldo: 24+6
graw: 21+2
Joe B: 22
Taylor: 20
drew: 27+5
Mark: 19:58
Emily: 21+10
Moody: 21+1