WODS

CALENDAR VIEW
Monday, February 4 2013
4 FEB WOD

10 MIN AMRAP:
3 x Thruster (135/95)  [165/115]
4 x Pull Up  [Muscle Up]
5 x Box Jump Over (30/24)  [40/30]

RX:
Lacher: 7+1
Josh: 6
Devin: 10+1
Slice: 6+1
Will T: 7+8
Ethan: 6
Chad: 5+4 [+]
White Lightning: 6+1 [+]
Preston: 6 [+]
Emma: 8 [105/30]
John: 7+7
Melanie: 6+2
Casey: 8+1 [Fatbar]
Joe L: 6+3 [+]
Locke: 7+1 [MU]
Lips: 8+3
Andy: 3+5

(Mod):
Rachel: 5+7
Timbo Slice: 9+3
Maddy: 6+10
Nick: 6+6
Brad: 6+5
Sean: 6+1
Lowell: 4
Joe B: 7
Bonner: 9
Becca: 7+9
Lippe: 8+4
Moody: 7+7
Leslie: 7+10
Ash: 7
Paula: 7
Zach: 7+7
Bruce: 6+10
Ryan: 8
PartyMike: 6+3
Q: 5+8
Marcus: 6+1
Maria: 7
Potter 8+1
Andi: 7+3
Rachel King: 7+2
Bethany: 7+1
Jon: 7
Julie: 6+7
Jenn C: 4+3
Trey: 6+1
Sarah: 5
Jimmy: 7+6
Brad: 7+3
Micah L: 7+2
Waldo: 6
Clay: 8+10
Renee: 6+1
Justin: 7+2
LL: 7+3
alisha: 7
Kary: 6
garrett K: 8+1
Joel: 6+7
Julia: 8
Matt: 6+7
John: 6+3
Amanda: 7+1
Jeri: 7+7
A: 6+2
smallman: 5
Turbo: 5
Lena: 6+3
Bo: 7+7 [165]
Michael: 5+2 [165]
Bryan: 6
E. Flatt: 4+6
greg: 6+3
Connie: 5+3
Sean B: 6+3
Tim: 7
Jam: 8+2
Amy: 7
Manny: 4+11
Big Phil: 6+7
KR: 4+3 [115/MU]
Newman: 7
Jamie V: 7
Erin: 7
Kristen: 6+!
Van: 7+4

WOD ARCHIVE

2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?