WODS

CALENDAR VIEW
Wednesday, February 20 2013
20 FEB WOD

10 MIN AMRAP:
48 FT Walking Lunge (45/35)  [HS Walk]
15 x Burpee
48 FT Walking Lunge (45/35)  [HS Walk]
10 x KB Swing (24/16)   [32/24] [[48/32]]

RX:
Locke: 2+10 [+]
Michael: 2+3 [+]
Jeff: 2+16
Greg: 3+4
Marshall: 2
Lacher: 3+1
Mac: 2+16
Bryan: 2+11
Devin: 1+2 [+]
Casey: 1+15+24' [HSWalk]
Smallman: 3+3
KR: 2+16+36' [++]
Preston: 3+14' [++]
Will T: 3+11
Lena: 2+19
Tim: 2+18
Amy: 2+16
Van: 2+16 [32]
Andy: 2+15 [+]
Chad: 2+16+10' [+]
Mark: 2 [+]
Jam: 2+4
Joe L: 3+15+15' [32]
Andi: 2+16
Garrett: 2+1
Marks: 2+17
Slice: 3+1
Amanda: 2+22 [24]
Jenn D: 2+9
Sarah: 2+13
$WAT$: 2+20
Melanie: 2+16 [24]
Rachel: 2+5 [HSWalk]
Emma: 2+22 [32]
Bonner: 3+24'
Dave: 3 [32]
Evan: 3
Graw: 2+15
Lips: 1+20 [HSWalk]
Micah: 2+24 [HSWalk]
Maddy: 2+5
Renee: 2
Bo: 2+28 [106#]
Tee: 2+15
Becca: 2+17
Potter: 2+15+24'
Drew: 2+16.5
Andrew: 2+10
Joe B: 2+12
Patrick: 2+13 [++]


(Mod):
Connie: 2+1
Brian: 2+11
Sean B: 2+30
Mac B: 2+15
Kristine: 2+17
Paula; 2+11
A: 2+48'
Forrest: 2+13
Newman: 2+17
Michael H: 2
Tyler B: 2+26
Terrell: 2+12
Chris: 2+16
Clay: 2+16
Jerem: 2+22
Jamie V: 2+15
Lew: 2+16
Roberto: 2+4
Alex: 2+15.5
Leslie: 2+2
Kate: 2+1/5
Wanda: 1+16.5
Bob: 2+6
Joel: 2+15
Jeston: 2+7 [HSWalk]
Julie: 2+10
Jen C: 2+11

WOD ARCHIVE

2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?