WODS

CALENDAR VIEW
Thursday, February 14 2013
14 FEB WOD

21-15-9
Front Squat (135/95)  [Heavy]
HSPU  [Parallette Deficit w/ 45#/25# Plate & ABMAT]
Bar Over Burpee

RX:
Lacher: 15:02
Locke: 18:29 [P's]
Peyton: 20:52 [P's]
KR: 17:46 [P's/125#]
John: 16:05
Mark: 22:06 [155/P's 45/35]
Preston: 16:56 [205/P's]
Lips: 13:46
Timbo: 13:40
Emma: 23:26 [115/defcit]
Devin: 19:18
Bethany: 21:20 [deficit]
Joe L: 24:55 [205/P's]



(Mod):
Wanda: 16:31
Mac: 15:55
Mollie: 16:50
Turbo: 17:52
tuck: 17:04
Tammy: 12:10
Jam: 17:30
Maddy: 17:47
Smallman: 14:40
Kevin C: 15:00
Evan: 13:49
Graw: 17:59
Waldo: 19:38
Roberto: 14:42
Mac B: 14:50
Tim: 19:15
Big Phil: 19:49
Newman: 16:03
Kate: 14:36
Seth: 15:49
Terrell: 19:21
Joel: 18:30
Becca: 17:40
Melanie: 17:05
Julie: 14:45
clint: 14:20
Robert: 17:44
Drew: 16:40
Jen C: 17:57
Jon: 20:26
Jeston: 20:29
sarah: 20:19
Amy: 21:53

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?