WODS

20 MIN AMRAP:
20 x Overhead Squat (95/65)  [HEAVY]
20 x Hand Release Push Up  [HSPU]
20 x Toes 2 Bar

RX:
Colby: 3+10 [135]
Mark: 2+25 [115/HSPU]
Bethany: 2+16 [75/HSPU]
Joe L: 2+7 [135/HSPU]
Preston: 2+54 [155.../HSPU]
Chad: 3+2 [135/HSPU]
White Lightning: 3+11 [115/HSPU]
Amy: 3+10
Emma: 2+4 [95/HSPU]
Devin: 2+6
Michael: 3+7 [HSPU]
Melanie: 3+11
KR: 4+25 [95/HSPU]
Slice: 4+45
Ethan: 2+42
Locke: 3+5 [+]
Timbo: 2+52 [HSPU]
John C: 3+37
Casey: 4+53



(Mod):
Seth: 3+32
Phil: 3+3
Tammy: 4
Andi: 3
Newman: 3+16
LL: 5
Paula: 4+17
Callie: 5+3
Emily: 4+5
Julia: 4+36
Andrew: 3+5
Jen: 3+55
Julie: 3+40
Party: 3
Potter: 3+25
Van: 3+55
Britt: 3+41
Bruce: 3+36
Evan: 4+10
John: 3+50
A: 2+49
Waldo: 2+57
Becca: 3+7
Sarah: 2+57
Marcus: 3+48
Justin: 2+44
Smallman: 4
Adam: 2+40
Lew: 3+51
Justin: 2+44
Graw: 3+45
Kate: 3+34
Alex: 5+21
Maddy: 2+33
Joe B: 2+35
Renee: 2+45