WODS

CALENDAR VIEW
Tuesday, February 19 2013
19 FEB WOD

30 x Dead Lift (225/155)  [275/185]
50 x Double Under
30 x Push Up  [Ring Push Up]
50 x Double Under
30 x Pull Up  [C2B]
50 x Double Under

RX:
Locke: 8:51 [Ring/C2B]
Peyton: 11:04
Chad: 15:54 [+MU]
Bo: 12:34 [+JMU]
KR: 6:48 [Ring/C2B]
Van: 12:57 [RPU/C2B]
Melanie: 12:28
Casey: 12:50 [+]
Preston: 9:34 [+MU]
Bethany: 18:39 [C2B/RPU]
Emma: 10:06 [RPU/C2B]
Joe L: 11:22 [+]
White Lightning: 12:22 [+MU]
Lips: 17:14
Dave: 13:00 [+]
Devin: 9:51 [+]

(Mod):
Mollie: 15:00
Lacher: 10:15
Tuck: 10:25
Wanda: 12:25
Amy: 14:25
Prevost: 11:05
Lena: 11:22
Nick: 12:02
Turbo: 13:08
Mark: 9:36
Maddy: 11:51
Forrest: 10:39
Mary: 10:13
Big Phil: 11:58
Manny: 15:05
Seth: 14:07
Newman: 8:45
Jana: 10:45
Smallman: 7:20
Marcus: 7:58
Amanda: 8:39
Brad: 12:18
Moody: 10:50
Matt C: 8:03
Jeston: 9:48
Slice: 9:34
Waldo: 10:28
Lindsay: 13:25
Micah: 9:36
John: 9:14
Chase: 10:24
Rachel: 16:12
Taylor: 12:39
Kelly: 12:28
andrew: 12:05
Clint: 13:12
Jeff: 14:55
Melissa: 12:18
Jay: 11:22
Timbo: 13:38
Graw: 11:42
jon: 14:42
Jen C: 17:25
John: 9:14
Evan: 9:46
Ash: 11:48
Lippe: 12:19
Kristine: 10:12
Jeri: 10:45
Q: 12:38
Sarah: 12:45
Sam R: 13:29
Kate W: 10:15
Kristen: 10:46
Ashley: 10:09
Tracy: 10:02

WOD ARCHIVE

2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?