WODS

CALENDAR VIEW
Friday, April 13 2012
Dousbud

15 Minute AMRAP:
40 x Double Under
30 x Wall Ball
20 x Hand Release Push Up
10 x Pull Up

RX:
Sean: 4+43
Locke: 3+43
Mark: 3+55
Katelyn: 2+37
Joe Bud: 3
Rebecca: 2+5
KR: 3+57
Dave: 3+1
Melanie: 3+2
Conor: 3+59
Van: 2+58
Kevbot: 2+74
K10: 2+26
Colton: 2+64
White Lightning: 4+44
Jana: 1+90

(MOD):
Micah: 3+40
Ross: 3+50
Mark: 3+55
Greg: 3
Connie: 2+7
andy: 3+1
Ethan: 3+17
Kristen: 3
Heidi: 2+60
Tammy: 3+86
Lindsey: 2+95
Sarah: 2+48
Casey: 2+110
Sam: 2+88
Jeri: 2+18
Graw: 2+112
Philip: 3+64
Dustin: 2+89
Jennifer: 2+56
Julie: 2+101
Adina: 2+71
Jeffrey: 2+71


WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?