WODS

CALENDAR VIEW
Friday, April 6 2012
Mr. Eko

3 rds For Time:

5 x Deadlift
10 x Handstand Pushup
225M Run

max deadlift workout weight
>475 lbs (>325 lbs) 315 lbs (205 lbs)
405 lbs - 474 lbs (285 lbs - 324 lbs) 275 lbs (185 lbs)
325 lbs - 404 lbs (210 lbs - 284 lbs) 225 lbs (155 lbs)
275 lbs - 324 lbs (175 lbs - 209 lbs) 185 lbs (125 lbs)
225 lbs - 274 lbs (145 lbs - 174 lbs) 135 lbs (95 lbs)
<224 lbs (<144 lbs) 115 lbs (75 lb

Last Done: 29 JUL 11 (with 200M Run)

RX:
Conor: 5:41 (225)
White Lightning: 5:01 (225)
Sean: 4:57 (225)
Rebecca: 9:01 (155)
Emma: 13:03 (155)
Chad: 5:29 (225)
Chris: 5:51 (255)
Patrick: 5:48 (205)
Preston: 5:07 (315)

(MOD):
Connie: 6:48
Greg: 6:29
Heidi: 7:30
Julie: 6:36
Ethel: 6:25
Manny: 8:08
Graw: 6:12
Van: 5:35
Kristen: 7:07
Mark: 9:01
Melanie: 11:34
MJ: 7:21
Joe B: 6:11
Kevin: 6:32
K10: 7:58
Kevbot: 7:53
WAT: 5:32
Casey: 7:27
Andy: 5:54
Adina: 6:16

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