WODS

CALENDAR VIEW
Monday, April 23 2012
Joe B's BDAY WOD

Joe B's Birthday WOD:
3 Rounds:
31 x Pull Up
31 x Box Jump
400M Run

RX:
Locke: 22:57
Katie: 16:05
Amanda: 16:05
Joe L: 16:08
Emma: 20:20
Chad: 14:53
Rebecca: 22:27
Preston: 11:07
Conor: 15:55
Colton: 20:06
Mark: 16:56
Devin: 14:30
Ryan: 22:48
Joe B: 20:43
Nate: 22:20
Tim: 17:38
Chris: 15:07

(Mod):
Colby: 23:18
Connie: 23:16
Ross: 22:03
Russ: 24:03
Greg: 22:20
Andy: 19:03
Phil: 25:59
Ethel: 18:30
Philip: 19:08
Heidi: 21:07
Seth: 20:42
Parker: 19:47
MJ: 19:33
Will F:17:37
Kristen: 22:03
Meredith: 21:20
Scott: 19:25
Wes: 22:35
Casey: 21:36
Sam: 22:01
Tammy: 21:01
David: 18:44
Kevin: 19:11
Adrienne: 20:35
Ashley: 20:07
Jenn D: 18:38
Bonner: 22:03
Jeff P: 23:47
Andrew: 17:13
Tony: 19:37
Joe C: 22:46
Adina: 17:56

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?