WODS

CALENDAR VIEW
Wednesday, April 25 2012
Kristin's Birthday WOD

Happy Birthday Kristin!

30 Minute AMRAP:
100 x Burpees
90 x Double Under
80 x Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knee to Elbow
30 x Kettlebell Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run

RX:
Bo: 449
Nate: 400
Katie: 466
Seth: 372
Joe L: 469
Evan: 485
Emma: 482
Chad: 506
Christine: 486
Dave: 465
Preston: 542
KR: 474
White Lightning: 512
Patrick: 435
Kevbot: 435
Devin: 469

(Mod):
Phil: 425
Ross: 521
Andy: 525
Connie: 492
Bonner: 454
Greg: 513
Lips: 570
Kristen: 518
Ethel: 507
Tracy: 508
K10: 580
Sam: 485
Melanie: 523
Ashley: 490
Jana: 554
Jeri: 532
Sara: 541
Jenn D: 466
Casey: 537
Tammy: 572
Amanda: 567
Lou: 492
Jeffrey: 494
Adrienne: 470
carli: 473
Tim: 555
Graw: 497
WIll: 518
Potter: 480
Brandy: 523
Tony: 515
Shauna: ?

*Completed*
Preston: 37:46
White Lightning: 41:15
Dave: 46:00
Chad: 50:40
Emma: 48:37
Evan: 44:43
Joe L: 46:21
Lips: 49:20
KR:
Shauna:
Tim:

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