WODS

3 Rounds:
400M Run
12 x Deadlift (Bodyweight) **If Bodyweight is >50% 1Rm use 50%1RM.
21 x Box Jump (24/20)

BO: 10:39 (220)
Colby: 12:17 (185)
Micah: 11:55 (135)
Olivia: 11:59 (65)
Heidi: 14:34 (65)
Kristen: 15:24 (65)
Philip: 14:10 (225)
Joe L: 10:15 (185)
Tracy: 13:31 (65)
Lips: 13:12 (162)
Emma: 11:33 (125)
Barrett: 14:29 (105)
Will F: 13:00 (115)
Preston: 8:25 (190)
Amanda: 8:36
White Lightning: 8:51 (185)
Casey:
Jimmy: 12:11 (165)
Carli: 10:59 (85)
Katie: 9:12 (120)
Jana: 11:37 (105)
Jeri: 12:39 (105)
Sam: 12:58 (135)
Amy: 14:38 (105)
Patrick: 12:58 (165)
Tammy: 12:55 (95)
Mark: 11:38 (165)
Becca: 12:32 (123)
Andi: 11:45 (75)
Kevbot: 12:04 (185)
Sean: 8:59 (205)
Chris: 10:01 (175)
Devin: 7:27 (185)
Jonesy: 11:35 (95)
Tony: 10:36 (95)
Julie: 14:56 (65)
Gustavo: 13:14 (115)
Brad: 13:03 (185)
Will: 12:28 (135)
Tim: 10:53 (165)
Joe C: 12:18 (185)
JF: 13:05 (85)