WODS

CALENDAR VIEW
Friday, October 5 2012
debow

For Time:
400M Run
50 x Box Jump (24/20) [36/24]
50 x Power Wall Ball (20/14) (10ft)
50 x Kettlebell Swing (24/16kg) [32/24kg]

RX:
Greg: 16:18 [32kg/30"]
Micah: 13:32
Amy: 15:26 [24"]
Colby: 13:00
Jeremy: 16:45
Chad: 14:33 [32kg/36"]
Bo: 11:51 (24"/32kg]
Tracy: 16:39
Smallman: 14:04 [30"]
Waldo: 14:59 [30"]
Lippe: 15:50
Sarah: 16:17
Lips: 16:22 [24kg/24"]
Slice: 15:25
Molinyawe: 9:59
Jenn D: 19:09
Bethany: 16:10 [24"]
Emma: 13:09 [24kg/24"]
Preston: 11:30 [32kg/36"]
A: 12:55 [24"]
Van: 12:41 [30",32kg]
Andi: 14:10
KR: 10:43 [24kg/30"]
White Lightning: 10:31 [36"/32kg]
Jimmy: 13:10 [row]
Potter: 13:06
Cody: 11:43
Joe L: 10:12

(Mod):
Rachel: 15:23
Maddy: 14:09
Crumpdawg: 13:47
Kristen: 18:00
Seth: 11:03
Tammy: 14:30
Jay: 14:25
Clay: 14:08
Jaime: 14:49
Elliot: 14:39
Connie: 16:07
Julie: 15:04
Q: 15:18
Manny: 19:24
Halesyeah: 14:08
Renee: 18:17

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?