WODS

CALENDAR VIEW
Friday, October 26 2012
Tree cander

26 OCT WOD:
40 x Air Squat
30 x Deadlift (155/105)  [185/125]
20 x Pull Ups
10 x Toe to Bar
5 x Wall Climb
10x Toe To Bar
20x Pull Ups
30x Deadlift (155/105)  [185/125]
40 x Air Squat

RX:
Colby: 14:49 [185]
Locke: 10:32
Chad: 10:48 [185]
Andy: 11:23 [185]
Emma: 13:08 [125]
fil: 15:26
Melanie: 14:54 [125]
Joe L: 10:58 [185]
White Lightning: 9:34 [185]
Preston: 8:35 [185]
Joe A: 11:50 [185]
KR: 8:14 [125]
Hunter: 14:14 [165]
Waldo: 14:39
Bethany: 14:06
Slice: 14:12 [175]
Van: 12:02 [185]
K10: 13:35
Kevbot: 10:40
Lips: 13:00 [125]

(Mod):
Tammy: 10:13
Jaime: 13:35
Micah: 13:38
Connie: 13:35
cate: 16:00
Rosie: 15:07
Jeff: 20:34
sarah: 17:45
Seth: 16:46
Newman: 16:13
Julie: 16:14
Manny: 16:26
Phil: 17:17
Tony: 15:58
Wage: 13:50
Ben: 19:29
Tracy: 15:33
andi: 12:07
Tedd: 15:10
Jenn D: 15:26
Moody: 15:36
Graw: 16:18
Renee: 15:51
Tinman: 15:38

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?