WODS

CALENDAR VIEW
Thursday, October 11 2012
Sam Ruth's Bday WOD

For Time:
400M Run Buy In
then:
8 Rounds:
5 x Deadlift (50% 1RM)
15 x Air Squat
8 x Hand Release Push Up

Bo: 7:59 (225)
Chad: 8:32 (205)
Greg: 12:40 (135)
Connie: 13:32 (45)
Micah: 11:12 (115)
Colby: 11:11 (205)
Clay: 11:39 (135)
Tammy: 9:52 (78)
Jaime: 12:12 (85)
JB: 14:29 (115)
Potter: 13:48 (135)
Joe L: 9:23 (205)
Danielle: 14:00 (100)
Casey: 12:39 (225)
Smallman: 9:22 (135)
Kristen: 14:24 (100)
Ben: 14:22 (115)
Kevbot: 9:46 (165)
Jimmy: 11:03 (145)
Ashley H: 13:45 (65)
A: 11:11 (105)
Jana: 11:56 (105)
Waldo: 12:13 (155)
Ashley: 13:34 (75)
Jenn D: 14:17 (80)
Manny: 15:46 (95)
Nick H: 12:01 (155)
Crumpdawg: 16:30
White Lightning: 7:50 (185)
Dave: 8:18 (205)
Sam: 10:16 (145)
Colton: 13:35 (185)
Elliott: 14:24
Bonner: 10:53 (165)
Lips: 11:34 (135)
Garban: 9:50 (75)
Jeri: 13:11 (85)
Tinman: 11:25 (185)
Lippe: 12:36 (115)
Maddy: 13:36 (65)
Mitch: 10:54 (175)
Erica: 13:41 (65)
Cate: 13:58
Amy: 13:05 (95)
Adam: 16:35 (205)
Matt: 16:33 (115)
Renee: 15:23 (115)
KR: 6:48 (110)
Devin: 8:36 (175)
Timbo: 8:41 (160)
Perk: 7:56 (185)
Garrett: 11:55 (75)
Andrew: 11:57 (165)
Andi: 10:28 (100)
Bethany: 10:34 (100)
Moody: 13:33 (185)
Rachel: 11:40 (65)
Jonesy: 13:43
Graw: 12:15
Preston: 7:53 (225)
Emma: 8:22 (128)

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