WODS

CALENDAR VIEW
Thursday, October 18 2012
Snatch

Every Minute On the Minute:
Snatch
*Squat Snatch if you can*

Minute:
0-4: 4 x @ 60%
5-9: 3 x @ 70%
10-14 2 x @ 80%
15-19 1 x @ 90%

WOD ARCHIVE

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2012
2011
CrossFit Nashville

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