WODS

CALENDAR VIEW
Wednesday, October 31 2012
Shled

10 Minute AMRAP:
Ladder Up 1-2-3-4-5..etc
Overhead Squat (95/65)  [135/95]
Overhead Lunge ("")
Ring Dip [Muscle Up]

RX:
Ethan: 7+5
Preston: 6+18 [135/MU]
Chad: 6+10 [135/MU]
Emma: 5+6 [95]
Joe L: 5+6 [135/MU]
White Lightning: 6+7 [MU]
K10: 6+14
Colton: 6+2 [3xMU]
Lips: 5+12
Bonner: 7+8
KR: 6+3 [95]

(Mod):
Bo: 7
David: 7
Potter: 7+2
AShley H: 8+2
Andy: 6+12
Tracy: 7+12
Connie: 8
Clay: 6+17
Nick H: 6+7
Casey: 6+1 (MU/RD)
Manny: 7+16
Lippe: 8
Renee: 7
Adam: 5+17
Hunter: 7+14
TInman: 6+8
Julie: 6+2
Tammy: 8+4
Seth: 8
Tedd: 10
Sam: 7+6
Jenn D: 7+2
Graw: 7+10
Melanie: 7+6
Wage: 6
Bethany: 6+18
Will: 6
Tony: 6
Party Mike: 6+3
Maddy: 7+8

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