WODS

CALENDAR VIEW
Tuesday, October 16 2012
Ludow

10 Minute AMRAP:
3 x Clean (155/105) [185/125]
6 x ALT Lunge *In Front Rack* (155/105) [185/125]
9  Box Jump (24/20)

RX:
Locke: 5+8
Peyton: 5+4
Bo: 6+9 [185]
Andy: 7
Chad: 6+1 [185]
Joe L: 5+4 [185]
Emma: 6+5
White Lightning: 5+2 [185]
Mel: 6+1
Lips: 6 [125]
Mitch: 5+12
Colton: 4+16
Devin: 7
Preston: 7+4 [185]

(Mod):
Wanda: 5+3
Fil: 5+5
Jeff: 4+5
Micah: 5+1
Tim: 5+3
Cody: 5
Waldo: 6+8
Jay: 4+11
Mary: 7
Jan: 7+2
Connie: 4
Greg: 5
JB: 4+10
Justin: 5+4
Danielle: 7+7
Garrett: 6+2
Tracy: 7+12
Kristen: 5+4
Smallman: 5+1
Jimmy: 6+3
Hunter: 5+5
Adam: 3+6
Jeri: 7+4
K10: 5+17
Allison: 6+2
Amy: 5+3
Lewis: 6+3
Jenn D: 6+2
Manny: 4+5
Ben: 5+3
Marcus: 4+6
Moody: 4+6
Kevbot: 6+1
Wage: 4
Stephen: 6+3
Maddy: 7+1
Ben B: 5+3
Renee: 5+1
Erica: 5+8
Stacey: 5+1
WAT: 5+7
Andrew: 5+3
Phil: 5+6
Rachel: 6+1
Barr: 7+10
Jordan: 4+6
Bethany: 6+5

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