WODS
Tuesday, October 30 2012
Paleo Retest/Captain Mustache
Paleo Retest WOD
3 Rounds:
400M Run
12 x Deadlift (Bodyweight)
21 x Box Jump (24/20)
Wanda: 13:09 (75)
Mollie: 13:50 (93)
Locke: 11:48 (185)
Micah: 12:49 (185)
Fil: 14:30 (165)
Jeff: 18:22 (135)
Josh: 16:50
Marshal: 16:51
Jaime: 10:45 (65)
Kevbot: 11:34 (185)
Kristen: 18:13 (115) 20"!
Smallman: 11:32 (165)
Hunter: 10:49 (185)
K10: 12:42 (140)
Jenn D: 14:42 (75)
Casey: 12:12 (225)
Crumpdawg: 13:50 (65)
Lippe: 13:24 (145)
Manny: 16:09 (135)
Waldo: 12:14 (175)
Q: 11:06 (75)
Maddy: 11:51 (65)
Allison: 12:56 (45)
Renee: 15:45 (140)
Andrew: 11:42 (185)
Lips: 11:06 (160)
Rachel: 13:11 (75)
Brad: 13:45 (195)
OR "Captain Mustache"
100 x Double Under Buy-In
then:
3 Rounds:
9 x Dead Lift (185,125) or [225/155] IF YOU CAN
12 x Burpee
15 x Box Jump (24/20)
200M Run
then:
3 Rope Climb Buy Out (or sub 9 x towel pull-up)
RX:
Emma: 12:32 [155]
Peyton: 12:21
RX:
Emma: 12:32 [155]
Peyton: 12:21
Bo: 9:59 (mod)
KR: 10:05 [155]
Chad: 10:32 [225]
Andy: 12:12 [225]
Joe L: 14:20 [225]
Preston: 9:57 [225]
White Lightning: 10:19 [225]
Becca: 17:21
Lips: 16:23
Casey: 17:35
KR: 10:05 [155]
Chad: 10:32 [225]
Andy: 12:12 [225]
Joe L: 14:20 [225]
Preston: 9:57 [225]
White Lightning: 10:19 [225]
Becca: 17:21
Lips: 16:23
Casey: 17:35
Colton: 16:43
(Mod):
Elliott: 16:08
Tammy: 13:30
Jay: 15:53
Justin: 18:21
Ben: 17:59
Erin: 18:45
Tracy: 16:18
Sarah: 18:30
Stephen: 12:32
Wat: 15:19
ethan: 17:30
Tee: 14:22
Andi: 12:58
Amy: 20:21
Garban: 20:13
Graw: 15:42
Tony: 16:41
Cody: 13:57
Wage: 19:00
Bethany: 21:00
(Mod):
Elliott: 16:08
Tammy: 13:30
Jay: 15:53
Justin: 18:21
Ben: 17:59
Erin: 18:45
Tracy: 16:18
Sarah: 18:30
Stephen: 12:32
Wat: 15:19
ethan: 17:30
Tee: 14:22
Andi: 12:58
Amy: 20:21
Garban: 20:13
Graw: 15:42
Tony: 16:41
Cody: 13:57
Wage: 19:00
Bethany: 21:00
