WODS

CALENDAR VIEW
Monday, October 15 2012
White Lightning's Bday WOD

White Lightning's Bday WOD:
For Time:
27 x Power Wall Balls 10ft (20/14)
27 x Hand Release Push Up
27 x Floor Press (135/95)
27 x Deadlift (135/95)
27 x Chest to Bar Pull Up  [Muscle Up]
27 x Deadlift
27 x Floor Press
27 x Hand Release PushUp
27 x Power Wall Ball

Rx:
Emma: 20:54
Bo: 15:13
Colby: 17:51
Andy: 20:05
Locke: 19:44 [3/6]
Ross: 20:40
Chad: 18:55 [MU]
Preston: 15:29 [MU]
Sean: 18:20 [MU]
Joe L: 18:21 [MU]
White Lightning: 14:32 [MU]
Hunter: 15:15
Perk: 14:16
Cody: 16:45
Lips: 20:03
Dave: 13:27
BAM: 13:28

(Mod):
Marcus: 20:14
JD: 19:45
Wage: 18:15
MM: 19:54
Potter: 20:25
Q: 19:30
Julie: 18:55
jimmy: 17:58
Manny: 20:49
Mel: 18:46
Jenn D: 20:27
Allison: 21:47
Tee: 18:52
Stephen: 17:32
Clay: 18:51
AME:
Kristen: 22:24
ANdi: 21:09
Smallman: 18:36
Newman: 19:43
Justin: 23:06
Party Mike: 21:58
Waldo: 21:31
Jay: 20:13
Micah: 20:03
Devin: 15:02
Bethany: 26:09
Brad: 20:57
Rachel: 17:58
Jacob: 31:52
Timbo: 24:14
Tinman: 20:11
Moody: 25:08
Brooks: 23:13
carlos: 30:46
Joe B: 23:36
Jaime: 21;09
JB: 21:44
GARETT: 19:55
Adam: 18:35
Sarah: 22:32
Bonner: 21:51
CRUMPDAWG: 20:44
Kevbot: 19:13
Matt: 20:31
Allison: 21:47

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