WODS
Thursday, June 22 2023
Jay Klein’s bday wod
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up [C2B]
1 x Snatch
*25 MIN CAP*
*choose load for each lift*
