WODS
Monday, June 19 2023
Frog and toad
Every 90 seconds x 8 rounds
5 x clean (115/85)
3 x bar facing burpee
5 x shoulder to overhead (115/85)
3 x bar facing burpee
5 x thruster (115/85)
3 x bar facing burpee
*if you miss a round, rest til next 90 sec mark and start back up*
5 x clean (115/85)
3 x bar facing burpee
5 x shoulder to overhead (115/85)
3 x bar facing burpee
5 x thruster (115/85)
3 x bar facing burpee
*if you miss a round, rest til next 90 sec mark and start back up*