WODS
Monday, June 12 2023
Great Fred lives
12 June Wod:15 minute amrap
30/24 x cal row
20 x chest to bar pull up
15 x thruster (95/65)
10 x wall walk
15 x thruster
20 x chest to bar pull up
30/24 x cal echo bike
12 June Wod:15 minute amrap
30/24 x cal row
20 x chest to bar pull up
15 x thruster (95/65)
10 x wall walk
15 x thruster
20 x chest to bar pull up
30/24 x cal echo bike
