WODS
Thursday, September 29 2022
Launch Pad
29 September Wod:
12 Minute AMRAP:
15 x Snatch (75/55)
15 x bar facing burpee
15 x Wall Ball (20/14) 10/9'
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011