WODS

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Friday, September 16 2022
Everly
Everly

16 sep Wod:
3 rounds
3 minute amrap:
25 x wall ball
15 x burpee pull up
Amrap front rack lunge (2x50/35) or (2x 24/16kg)

Rest 1 minute btw.

Score is total feet lunged. Pickup where you leave off.

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