WODS
Friday, September 16 2022
Everly
16 sep Wod:
3 rounds
3 minute amrap:
25 x wall ball
15 x burpee pull up
Amrap front rack lunge (2x50/35) or (2x 24/16kg)
Rest 1 minute btw.
Score is total feet lunged. Pickup where you leave off.
16 sep Wod:
3 rounds
3 minute amrap:
25 x wall ball
15 x burpee pull up
Amrap front rack lunge (2x50/35) or (2x 24/16kg)
Rest 1 minute btw.
Score is total feet lunged. Pickup where you leave off.