WODS

CALENDAR VIEW
Monday, September 12 2022
Invasive species
Invasive species

12 sep Wod:
3 rounds
21 x Sumo Deadlift High Pull (95/65)
21 x toes to bar
400m run
*15 minute cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?