WODS

CALENDAR VIEW
Wednesday, September 14 2022
Castle Grayskull
Castle Grayskull

E5 min X 4 rounds:
E3min Do:
20/16 x cal bike
THEN
AMRAP W/ time remaining
15 x push-up 
15 x air squat
15 x V-up

rest 2min each round

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?