WODS
Wednesday, September 14 2022
Castle Grayskull
E5 min X 4 rounds:
E3min Do:
20/16 x cal bike
THEN
AMRAP W/ time remaining
15 x push-up
15 x air squat
15 x V-up
rest 2min each round
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011