WODS

Derrick fox’s bday wod:
2 Rounds:
15 x Power Clean (95/65)   [135/95]
4 x ring muscle up

2 Rounds:
12 x Power Clean (135/95)   [185/125]
4 x ring muscle up

2 Rounds:
9 x Power Clean (155/105)   [225/155]
4 x ring muscle up

2 Rounds:
6 x Power Clean (185/125)   [255/165]
4 x ring muscle up

2 Rounds:
3 x Power Clean (205/135)   [275/185]
4 x ring muscle up

*20 MIN CAP*
*Taylor Swift on repeat*