WODS

CALENDAR VIEW
Thursday, September 15 2022
Gramble guts
Gramble guts

For time:
10 x wall walk
3ox Hang Clean (135/95)
30 * Chest To Bar Pull Up
30 x Box jump over (24/20)
30 X Shoulder to overhead (135/95)
10 x Wall Walk
15 x Shoulder to overhead 
15 x Box Jump Over (24/20)
15 x chest to bar pull up
15 x Hang clean 
10x Wall walk 
*21 minute cap*

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