WODS

CALENDAR VIEW
Monday, June 20 2022
Wings of regret
Wings of regret

20 June Wod
800m run
40 x chest to bar pull up
40 x box jump over (24/20)
600m run
30 x chest to bar pull up
30 x box jump over
400m run
20 x chest to bar pull up
20 x box jump over
*20 minute cap*

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CrossFit Nashville

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