WODS

CALENDAR VIEW
Thursday, June 23 2022
Jay Kleins Bday wod!
Jay Kleins Bday wod!

10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Deadlift
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Clean
10 Rounds:
5 x Bar Facing Burpee
3 x Pull Up   [C2B]
1 x Snatch
*25 MIN CAP*

*choose load for each lift*

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