WODS
Wednesday, June 15 2022
Marks Bday wod
"AVENGERS ASSEMBLE!"
10 rounds for time:
3 x Hulk DEADLIFT (315/205)
3 x IRON MAN RING Muscle Up
3 x Spider-Man burpee building over (48/40")
*16 minute CAP *
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
