WODS
Monday, July 26 2021
Bye Bye Bye Melanie wod
"Bye Bye Bye Melanie Wod”
98 degrees double under
10 x it’s gonna be muscle up
20 x nick carter clean (115/85)
30 x I want it that way wall ball (20/14)
40 x larger than life lunges (24/16kg)
50 x quit playing games with my bar facing burpees
40 x larger than life lunges (24/16kg)
30 x I want it that way wall ball (20/14)
10 x it’s gonna be muscle up
98 degrees double unders
21 minute cap
