WODS
Thursday, July 22 2021
Pelican Pablo
600m run
15-12-9
front squat (135/95)
chest to bar pull up
400m run
9-12-15
chest to bar pull up
front squat (135/95)
600m run
*18 minute cap*
15-12-9
front squat (135/95)
chest to bar pull up
400m run
9-12-15
chest to bar pull up
front squat (135/95)
600m run
*18 minute cap*
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