WODS
Wednesday, July 28 2021
Allison’s CrossFit games debut!
28 July Wod:
12 minute amrap
3 x handstand push up [strict]
6 x deadlift (225/155) [275/185]
9 x abmat sit-up (pvc)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
