WODS

CALENDAR VIEW
Tuesday, July 27 2021
Kim’s bday wod
Kim’s bday wod

Kim’s bday

32 x box jump over (24/20) 

32 x Tokyo toes to bar

32 x gold push-up 

32 x jumping air squat

32 x kb swing (24/16kg)

32 x pull up

32 x sumo dL high pull (24/16kg)

32 x shoulder to overhead (24/16kg) 16R16L

16 minute cap

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